“Bandura’s social cognitive theory
Choices regarding behavior-People will be more inclined to take on a task if they believe they can succeed. People generally avoid tasks where their self efficacy is low, but engage when it is high. Self efficacy significantly higher than ability can lead to psychological damage. Significantly low self efficacy leads to an inability to grow and expand skills. Optimum levels of self efficacy are a little above ability, which encourages people to tackle challenging tasks and gain valuable experience.
Motivation- People with higher self efficacy in a task are likely to expend more effort and persist longer than with low efficacy. On the other hand, low self efficacy may provide an incentive to learn more and prepare better than a person with higher self efficacy
Thought Patterns and Responses- Low self efficacy can lead people to believe tasks are harder than they actually are. This leads to poor planning and stress. A person with higher self efficacy will attribute a failure to external factors, whereas a person with lower self efficacy will attribute it to low ability. (Example: Math Test)
The Destiny Idea- Bandura successfully showed that people with differing self-efficacy perceive the world in fundamentally different ways. People with a high self efficacy are generally of the opinion that they are in control of their own lives: that their own actions and decisions shape their lives. On the other hand, people with low self-efficacy may see their lives as somewhat out of their hands and with fate.”
How did you end up becoming a career counselor?
Very early on in my career, I was interested in career development. I started studying I/O psychology in as an undergrad and was hooked. My doctorate is in Organizational Leadership (workforce development)
How much have you changed from when you first started practicing?
What are some of the challenges do you find yourself in counseling your clients about their careers?
Do you have a certain demographic in your clientele?
What is the typical contributing factor(s) do you typically see in your clients?
Was there a time when you felt that you couldn’t help a client succeed a career goal?
What are the characteristics of a person with high candidacy for career success?
What is your favorite part about career counseling?
What are some of the kind of jobs do you usually prepare your clients for?
What was your most challenging case?
Is there a theory that you practice in career counseling? If so, what?
What kind of progressions do you wish to see in the future in career counseling?
What kind of resources do you recommend for a therapist to utilize if they find themselves to have a client in need of help in his career?
What kind of resources do you recommend for a school counselor to utilize if they find themselves to have a student in need of help in his career path?
Do you ever need to collaborate with other kinds of professionals? If so, whom?
Are there any new findings in career counseling you are particularly interested in right now?
Can you recommend me any favorite research topics that I may research more upon in career counseling?
What are some of the community work you have contributed to in career counseling that you are most proud of in the history of your profession?
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