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When Outrage Becomes a Way of Life: What Chronic Anger Is Protecting

anger emotional communication emotional regulation emotions at work

Anger is often a cover for something more vulnerable underneath. When it hardens into a permanent stance, it's usually guarding a feeling that's harder to face — and the way out runs through the feeling, not the fight.

Anger is a legitimate and useful emotion. It flags injustice, marks a violated...

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