Anxiety isn't fear of the future. It's the mind’s way of buying time when the body isn't ready to feel what’s true.  

Why People Say Anxiety Is “Future-Oriented”

This framing comes from cognitive psychology, especially Aaron Beck’s cognitive theory...

Most people treat anxiety as a signal about the future. But anxiety is often not about what's coming and it's about what you're trying not to feel right now.

It’s not fear of an event. It’s fear of a feeling.

What Anxiety Really Protects You From

When faced with pressure, conflict, or uncertainty, our nervous system can become activated—leading to a cascade of thoughts and physical sensations that cloud judgment and deplete energy.

The ability to pause, assess, and reset is crucial for maint...