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Why Tolerating Ambiguity and Uncertainty Is Essential for Good Mental Health

anxiety decision science emotional regulation psychological flexibility resilience stress management uncertainty

Most people say they want peace of mind, but what they often mean is that they want certainty. They want to know the relationship is stable, the job is safe, the result will be good, the decision is correct, the body is fine, the future is manageable. The problem is that mental health does not come ...

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