Anxiety Is Not Overthinking. It’s Overfeeling Without Contact

Overfeeling Without Contact

Most people think of anxiety as a thinking problem: too many thoughts, too fast, too overwhelming. But what looks like overthinking is often overfeeling that hasn’t found contact.

Anxiety becomes the dominant signal when...

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Anxiety Is Not About the Future: It’s What You’re Not Ready to Feel

Anxiety isn't fear of the future. It's the mind’s way of buying time when the body isn't ready to feel what’s true.  

Why People Say Anxiety Is “Future-Oriented”

This framing comes from cognitive psychology, especially Aaron Beck’s cognitive theory...

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