Wellness Includes Accurate Self-Regard.

For many years, the language of “healing” has dominated conversations about growth. But for many high-functioning professionals, healing isn’t the word that fits. What they’re seeking isn’t recovery from ca...

Reclaiming Confidence Without Losing Belonging

Many professionals—especially those who are conscientious, emotionally intelligent, and relationally attuned—learn early that confidence carries social risk. Being powerful, visible, or certain can trig...

Why people put themselves down and what it’s really protecting. 

Most people recognize arrogance when they see it. But its quieter twin—self-effacement—often goes unnoticed, even admired. The self-effacing person deflects praise, apologizes too quic...

The Cost of Outsourcing Your Authority

In our desire to make the "right" choice or avoid failure, it's common to seek external validation or guidance for our decisions, thoughts, and emotions. While advice and insight from others can be valuable, co...