Anxiety Is Not Overthinking. It’s Overfeeling Without Contact
alexithymia
anxiety
co-regulation
defense mechanisms
emotional avoidance
emotional signal series
somatic
Most people treat anxiety as a thinking problem: too many thoughts, too fast, too overwhelming. But what looks like overthinking is often overfeeling that hasn't found contact. Anxiety becomes the dominant signal when an emotion is trying to surface and can't find language, safety, or space to lan...
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