Integration and Wholeness: Making Space for All of Who We Are
Why Wholeness Matters
Most people don’t need more goals. They need more coherence.
They know how to perform. They know how to over-function, overthink, or over-deliver. What they struggle with is bringing all parts of themselves into alignment so t...
Are Other People Struggling Too? Why We Want to Know We’re Not Alone
We Want to Know We’re Not Alone
Sometimes we don’t need advice. We don’t need a reframe. We just want to know: Is anyone else carrying this kind of weight, too?
Not because we want to compare pain—but because we want to stop feeling like our strugg...
When What You Want Isn’t What You Choose
Understanding Core Needs and Core Commitments
You say you want freedom. Or love. Or peace. But your choices tell a different story.
You keep overcommitting. You push love away. You chase goals that don’t really matter to you. You stay in dynamics t...
The Work of Integrating Anxiety
Not all anxiety needs to be “resolved.”
In many cases, anxiety is an intelligent strategy—one that once kept you functional, vigilant, productive, safe. But over time, it may begin to lose utility because your system has grown strong enough to tole...