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Negative Emotions Are Data to be Studied, Not Eliminated

acceptance ambiguity distress tolerance emotional suppression radical acceptance two-way read

We spend enormous effort trying to feel better. But psychologically healthy people aren't the ones who avoid uncomfortable emotion. They're the ones who can feel it, read what it might be signaling, and decide what to do with the information.

Anxiety feels bad. So do anger, jealousy, disappointment...

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